Vietnamese Tamarind Pork Stir-Fry Recipes

This delicious Vietnamese Tamarind Pork Stir-Fry Recipes. Vietnamese Pork Recipes create many delicious Vietnamese dishes.

Ingredients

  • 1 teaspoon tamarind paste
  • 1 teaspoon sugar
  • 1 tablespoon fish sauce
  • 1 teaspoon minced garlic
  • 1 tablespoon chopped shallot (or green onions)
  • 1 whole anchovy fillet, mashed to a paste
  • 1 teaspoon fresh ginger, minced
  • 1 1/2 lbs boneless pork loin, cut into 1/4-inch-thick matchsticks
  • 1 tablespoon peanut oil
  • 1 medium red bell pepper, cut into 1-inch squares
  • 2 tablespoons fish sauce
  • 8 green onions, cut into 2-inch pieces
  • 1/2 cup fresh pineapple, diced (or canned)
  • 2 tablespoons chopped fresh mint, for garnish

Directions

  1. Flavor Step – Mix all the marinade ingredients together in a bowl and toss the pork strips in the marinade until they are well coated. Marinate for 30 minutes at room temperature.
  2. Heat 1-1/2 teaspoons of the oil in a wok or heavy skillet over the highest heat. Stir-fry the red bell peppers for 2 minutes.
  3. Remove and set aside.
  4. Remove the meat from the marinade, saving the marinade.
  5. Add the remaining 1-1/2 teaspoons oil and the meat to the pan and stir-fry until the strips are just cooked through and no longer pink inside, 2 to 3 minutes.
  6. Add the reserved marinade, the fish sauce, green onions or scallions, pineapple, and the peppers and cook, stirring often, until most of the liquid has evaporated and the sauce coats the pork, 1 to 2 minutes.
  7. Spoon the meat and sauce into a bowl, sprinkle with the chopped mint, and serve.

Time

  • Preparation : 10 Minutes
  • Cook : 10 Minutes

Nutrition / Serving

  • Calories 412.6
  • Cholesterol 108.0 mg
  • Sodium 1189.3 mg
  • Carbohydrate 9.6 g
  • Protein 35.7 g

Original recipe makes 4 – 6 Servings

Chinese Hoisin Sauce Pork Chop Recipes

Easy Chinese Hoisin Sauce Pork Chop recipes. Hoisin sauce is one of those things you either love or you hate.

Ingredients

  • 1/4 cup hoisin sauce
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons soy sauce
  • 3 cloves chopped garlic
  • 1 teaspoon sesame oil
  • salt and pepper
  • 2 lbs pork tenderloin

Directions

  1. Combine marinade ingredients in small bowl.
  2. Place tenderloin in shallow bowl, pour in the marinade.
  3. Refrigerate 4 hrs (or overnite).
  4. Preheat oven to 425.
  5. Roast 15 minutes per side.

Time

  • Preparation : 10 Minutes
  • Cook : 30 Minutes

Nutrition / Serving

  • Calories 390.0
  • Cholesterol 148.0 mg
  • Sodium 886.8 mg
  • Carbohydrate 22.4 g
  • Protein 51.2 g

Original recipe makes 4 – 6 Servings

Chinese Beef and Broccoli Recipes

The Best Easy Beef and Broccoli Stir-Fry. Let’s cook healthy Chinese food by making a beef-and-broccoli recipe with less sodium. Beef and broccoli might only be a classic combination in the American Chinese repertoire, but that doesn’t make it any less delicious.

Ingredients

  • 1 lb flank steak
  • 2 tablespoons soy sauce
  • 1 tablespoon dry sherry (can substitute 1 Tbs. orange or pineapple juice with a dash of vinegar)
  • 1/2 teaspoon cornstarch
  • 1 (16 ounce) package frozen broccoli, defrosted
  • 1 garlic clove, minced
  • 1 slice fresh ginger, finely minced
  • 2 tablespoons peanut oil
  • salt

Directions

  1. Slice the steak against the grain into very thin slices.
  2. Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
  3. Marinate the meat for 15 minutes.
  4. While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
  5. Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
  6. Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
  7. Serve hot. This is low in carbohydrates.

Time

  • Preparation : 35 Minutes
  • Cook : 1o Minutes

Nutrition / Serving

  • Calories 300.0
  • Cholesterol 46.4 mg
  • Sodium 592.3 mg
  • Carbohydrate 7.0 g
  • Protein 28.2 g

Original recipe makes 4 Servings